Find answers to common questions about our programs
BOLTS.FIT offers world-class fitness programs designed for real results. Our programs are comprehensive guides that include workout routines, nutrition advice, and progress tracking.
Yes! Our Foundation Bodyweight program is specifically designed for complete beginners with no fitness experience required.
Not necessarily. Our Foundation Bodyweight program requires no equipment, and Home Starter Circuit only needs minimal equipment. Gym Basics 101 is for those with gym access.
You'll receive an email with download links immediately after purchase. The email includes your PDF program guide and any bonus materials.
Yes, you can download your program as many times as you need. The download links in your email remain active.
All programs are delivered as PDF files that can be viewed on any device - computer, tablet, or smartphone.
Yes! We offer a 30-day money-back guarantee. If you're not satisfied for any reason, contact us within 30 days for a full refund. See our Refund Policy for complete details.
Refunds are processed within 5-7 business days. The funds will appear in your account depending on your bank's processing time.
Programs range from 6-8 weeks, with 3-4 workout sessions per week depending on the program.
We recommend completing one program before starting another to avoid overtraining and ensure proper progression.
Results vary based on individual factors like consistency, nutrition, sleep, and genetics. However, following our programs consistently and maintaining a balanced diet should yield visible results within 4-6 weeks.