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After purchase, you'll receive an email with download links. You can also access your programs from your account dashboard.
Yes! We offer a 30-day money-back guarantee. If you're not satisfied, contact us within 30 days for a full refund. See our Refund Policy for details.
If you're a complete beginner, start with Foundation Bodyweight. For home workouts, try Home Starter Circuit. If you have gym access, Gym Basics 101 is perfect.
Foundation Bodyweight requires no equipment. Home Starter Circuit uses minimal equipment (bands, light dumbbells). Gym Basics 101 requires full gym access.
Programs range from 6-8 weeks. Each program includes detailed schedules, exercise guides, and progress tracking.
Monday - Friday: Within 24 hours
Weekend: Within 48 hours
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